fitness
innervation.fit
Weight-Loss
Healthy Metabolism
Building better bodies from the inside, out!
Helping people build a resilient
& optimized metabolism.
Weight-loss isn't talked about the way it needs to be understood.
Have you considered this...
weight-loss isn't about weight loss?
It's about building a
resilient and optimized metabolism.
A healthy metabolism comes first.
Focusing on weight-loss
puts the cart before the horse,
Weight lost in a compromised metabolism, will have undesirable consequences…
Does this sound familiar?
"weight loss needs to address the
biology of weight loss,
not the mathematics of it."
"are your results
matching your mindset?"
To be sustainable,
your process must be:
feeling and experiencing
wellness in an authentic way.
Learn how to sustain a healthy metabolic lifestyle.
Time is the
true test of any program.
How do you look six months later, after a 12 week challenge?
How do the after pictures look after the "Before & After" pictures?
Reality is...
broadcasting before and after pictures while on a 12 week transformation doesn't show the whole story.
Instead, people should be posting pictures six months later, after the fact...
Is progress being sustained,
or did they regress?
What we do...
We Optimize
Metabolisms!
Benefits
of a Healthy Metabolism
The best ways to
support metabolic health
is to eat in a relative deficit.
Coax the body and it will respond, force the body
and it will react!
Absolute deficits fail!
Relative deficits
produce good habits.
time TO make Changes!
Still frustrated with the lack of progress?
Are your results matching your efforts?
We promise, changing something about yourself is hard…but over time, worth the effort.
It's one of the hardest things you'll ever do… but don't worry.
We are here to guide you along.
"Our job is to guide you to a place you otherwise couldn't get to on your own."
Our process is simple; however,
it's how you conduct yourself
that decides your outcome.
Make a choice, to take a chance, to change your life.
Reach out today.
how to train Metabolism
Talking about weight-loss
the way it needs to be understood
where to start first?
hyper-palatable foods
Understanding the
reward circuitry
of the brain.
IT STARTS IN THE MOUTH.
tRAIN THE TASTE BUDS TO ACCEPT CERTAIN FOODS.
What does sugar
do to the brain
When the
reward system fires?
it reinforces behaviours.
Bliss Point!... corporations do research for maximum addiction!
calories ingested
are not all THE same.
To ingest processed foods
as "treats" because it fits some magic formula will never address the person’s metabolic profile.
wHOLE FOODS HAVE A HIGHER METABOLIC IMPACT,
THAT SERVE A PURPOSE.
Eat whole Foods
Eat Often
But not too much
Mostly Vegetables
To be blunt;
sustainable, realistic,
and long-term weight loss
needs to address the
biology of weight loss,
not the “mathematics” of it.
Innervation Training
Innervation training
Created by Scott Abel
A shout out to Scott Abel!
Innervation Training was created by Scott Abel.
Please visit his website for
free resources and literature.
Innervation training
can be described as a
MET style bodybuilding program.
Benefits of
Innervation Training
Training to Build
a Healthy Metabolism
When it comes to training,
instead of a focus on
calorie-burning, one should
focus more
on tissue-building exercises
that will
optimize and balance
metabolic and hormonal
functions over time.
body building supports bodily functions
how it all ties together
Traditional body part training is still the superior form of exercise in course-correcting, metabolic, hormonal & internal biochemical functions.
And getting these systems
back in sync with each other.
stimulate the muscles
Type-2 muscle fiber stimulation in training can help regress obesity
and resolve metabolic
and hormonal disorders.
Neurological Considerations
Course correcting metabolism and hormonal systems involves internal processes that can't be quantified... biofeedback is the only way to corrective action.
It comes from the inside, out.
“Innervation Training is the way to train
your nervous system
to optimize your results
and thrive in life!”
When it comes to training,
instead of a focus on
calorie-burning,
people with metabolic issues
should focus more on
tissue-building exercises
that will
optimize and balance
metabolic and hormonal
functions over time.
Majority of diets create
fat storing machines,
we build fat burning machines.
Which foods are you eating?
Are you eating for
purpose or pleasure?
In time, the consistency of
eating whole foods
changes your physiology.
If metabolism is more than
“calories in, calories out,”
it includes aspects of our lives
that has nothing to do with
the number of calories
we eat each day.
The reason many people
never get there is simple…
They don’t start with REALISTIC expectations...not only about
what’s possible, but about what the journey will mean in terms of:
Make a choice, to take a chance, to change your life.
Reach out today.
Services
If you want to learn to body build with efficiency & effectiveness, desire a great looking physique, or want to change your shape and appearance, then Fitness Innervation.fit
can help you.
"to have pure motivation or passion means having a love
for what you are doing."
Do you love what you do for no other reason than the enjoyment
of the process?
~Scott Abel
CREATING SUSTAINABLE CHANGE
reach out today!
Core Values
Our Beliefs
Our Creed
Building better bodies
from the inside, out.
Contact us for a FREE consultation.
Find out how to get more permanent results.
Fitness Innervation
Start changing on the inside,
what you see on the outside.
Coach Pat
@patvwhalen
Fitness Innervation
Start changing on the inside,
what you see on the outside.
Coach Rob
Read our full stories by clicking on the "Our Stories" buttons, below.
click to learn more
Pat’s Story
I had enough!
After going through several life
changes and gaining an extra 45lbs
the last 14 years.
I realized that looking great and
feeling great can be two different
feelings simultaneously.
I have had many moments when I was told “You look great”… but I did not feel great.
It wasn’t always about the number on the scale.
I wanted the ability to do all the activities that I want for myself and with my family and friends...
Active Lifestyle Counsellor
·Registered Practitioner #NN1301
To help our clients strive to feel and perform like elite athletes, and thrive in everyday life through
Nutrition, Mindset and Activity.
2007 Fame Figure Competition
I was 47 years old
& 100 lbs overweight.
I had low energy levels, feelings of depression and loss of hope.
I had given up on myself, at least this is
what I was feeling until I decided to do something about it.
I decided to help myself and stop attracting negativity and start attracting the positive things that life has to offer...
click to learn more
2005 Northern Alberta's
Ask me about how I went from fat to fit to fat and back to fit. Over a decade journey of depression and unhealthy choices and how I dealt with metabolic dysfunction.
Also, ask me about my 35 years of steroid abuse and steroid use; which led to why I'm on testosterone replacement therapy, and my experience's over the year's with
testosterone and quality of life.
Disclaimer: Scott Abel, as the creator of Innervation Training system, Scott Abel does not endorse nor is he affiliated in any way or manner with this website, which is www.fitnessinnervation.fit
We, Pat Whalen & Rob Whalen, also known as www.fitnessinnervation.fit, believe in Scott’s concepts, principles, and teachings and we wish to share our experiences and knowledge with you and the world.
Please visit Scott Abel's website for free offers and to learn more about metabolism and Innervation Training. www.scottabelfitness.com
Understand the goal regarding metabolic training
Start here:
Palate to brain connection.
fitness
innervation
"what the journey looks like"
Learn Innervation training methods
Intensity is the ability to come as close as you can to your maximum workload capacity.
Intensity is a learned skill.
If you stick with it, then five years from now you will be capable of more intensity than you are now.
"to have pure motivation or passion means having a love
for what you are doing."
Do you love what you do for no other reason than the enjoyment
of the process?
Mindset of Achievement
(Zen in Fitness)
training metabolism
Understanding the reward circuitry of the brain.
Training metabolism starts
with the Palate,
connecting the circuit to the brain.
How it is linked: the pathway
4 main ways of developing food preferences: