fitness

innervation.fit

Healthy Metabolism

Building better bodies from the inside, out!

Helping people build a resilient

& optimized metabolism.

Introduction video

Weight-loss isn't talked about the way it needs to be understood.

Have you considered this...

weight-loss isn't about weight loss?

It's about building a

resilient and optimized metabolism.

A healthy metabolism comes first.

Focusing on weight-loss

puts the cart before the horse,

Weight lost in a compromised metabolism, will have undesirable consequences…

Does this sound familiar?

• I have gained weight back every time I dieted.

• My weight is affecting my life…making tasks hard for me.

• I have had enough with the way I feel all the time.

• I can't keep up with my children.

"weight loss needs to address the

biology of weight loss,

not the mathematics of it."

"are your results

matching your mindset?"

To be sustainable,

your process must be:

• enjoyable
• invigorating
• your journey must nurture
• support and fuel self-esteem

feeling and experiencing

wellness in an authentic way.

Learn how to sustain a healthy metabolic lifestyle.

Time is the

true test of any program.

How do you look six months later, after a 12 week challenge?

How do the after pictures look after the "Before & After" pictures?

• after a yo-yo diet?
• after a summer vacation?
  

Reality is...

broadcasting before and after pictures while on a 12 week transformation doesn't show the whole story.

Instead, people should be posting pictures six months later, after the fact...

Is progress being sustained,

or did they regress?

What we do...

We Optimize

Metabolisms!

• Train your central nervous system.
• Train metabolic systems.
• Re-sync hormonal loops.
• Train the palate to rewire the brain to accept whole foods.
• It's how you get maximum effort out of the muscle!
  

1. QUALITY of LIFE!
2. Gut Health.
3. More energy.
4. Aids in keeping weight off
5. Improved sleep.
6. Improved blood circulation.
7. More efficient transport and absorption of micronutrients.

The best ways to

support metabolic health

is to eat in a relative deficit.

Coax the body and it will respond, force the body

and it will react!

Absolute deficits fail!

Relative deficits

produce good habits.

Time to make changes!

time TO make Changes!

Still frustrated with the lack of progress?

Are your results matching your efforts?

We promise, changing something about yourself is hard…but over time, worth the effort.

It's one of the hardest things you'll ever do… but don't worry.

We are here to guide you along.

"Our job is to guide you to a place you otherwise couldn't get to on your own."

Our process is simple; however,

it's how you conduct yourself

that decides your outcome.

Make a choice, to take a chance, to change your life.

Reach out today.

Reach out today, tell us your story

Why focus on Metabolism?

how to train Metabolism

Talking about weight-loss

the way it needs to be understood

where to start first?

hyper-palatable foods

Understanding the

reward circuitry

of the brain.

IT STARTS IN THE MOUTH.

tRAIN THE TASTE BUDS TO ACCEPT CERTAIN FOODS.

Training metabolism

starts with the Palate

What does sugar

do to the brain

When the

reward system fires?

it reinforces behaviours.

Bliss Point!... corporations do research for maximum addiction!

calories ingested

are not all THE same.

To ingest processed foods

as "treats" because it fits some magic formula will never address the person’s metabolic profile.

wHOLE FOODS HAVE A HIGHER METABOLIC IMPACT,

THAT SERVE A PURPOSE.

Eat whole Foods

Eat Often

But not too much

Mostly Vegetables

To be blunt;

sustainable, realistic,

and long-term weight loss

needs to address the

biology of weight loss,

not the “mathematics” of it.

Until the taste buds are trained

to be equally accepting of

non-hyper-palatable foods

as hyper-palatable foods,

weight loss efforts

are likely to fail.

Why Body Building?

Innervation Training

Innervation training

can be described as a

MET style bodybuilding program.

1. An efficient and resilient metabolism that works for you.
2. Re-sync hormonal loops.
3. Functionality for agility & mobility.
4. Improved confidence.
5. Improved performance.
   

Training to Build

a Healthy Metabolism

When it comes to training,

instead of a focus on

calorie-burning, one should

focus more

on tissue-building exercises

that will

optimize and balance

metabolic and hormonal

functions over time.

body building supports bodily functions

how it all ties together

Traditional body part training is still the superior form of exercise in course-correcting, metabolic, hormonal & internal biochemical functions.

And getting these systems

back in sync with each other.

Type-2 muscle fiber stimulation in training can help regress obesity

and resolve metabolic

and hormonal disorders.

Neurological Considerations

Course correcting metabolism and hormonal systems involves internal processes that can't be quantified... biofeedback is the only way to corrective action.

It comes from the inside, out.

“Innervation Training is the way to train

your nervous system

to optimize your results

and thrive in life!”

When it comes to training,

instead of a focus on

calorie-burning,

people with metabolic issues

should focus more on

tissue-building exercises

that will

optimize and balance

metabolic and hormonal

functions over time.

Majority of diets create

fat storing machines,

we build fat burning machines.

Which foods are you eating?

Are you eating for

purpose or pleasure?

In time, the consistency of

eating whole foods

changes your physiology.

If metabolism is more than

“calories in, calories out,”

it includes aspects of our lives

that has nothing to do with

the number of calories

we eat each day.

• Quality sleep vs. Sleep deprivation
  
• Healthy stress vs. Unhealthy stress
  
• Happiness vs. Unhappiness
  

The reason many people

never get there is simple…

They don’t start with REALISTIC expectations...not only about

what’s possible, but about what the journey will mean in terms of:

• Mindset
• Empowered Thinking
• Consistency
  

Make a choice, to take a chance, to change your life.

Reach out today.

Reach out today, tell us your story

Services

If you want to learn to body build with efficiency & effectiveness, desire a great looking physique, or want to change your shape and appearance, then Fitness Innervation.fit

can help you.

• Learn a style of bodybuilding that best serves your needs.

• Innervation training is designed to build & shape your physique and create a resilient & efficient metabolism.

• On-line Coaching and training sessions available, whether it's in person or on-line, we'll make it work for you.
  

What we Offer...

"to have pure motivation or passion means having a love

for what you are doing."

Do you love what you do for no other reason than the enjoyment

of the process?

~Scott Abel

CREATING SUSTAINABLE CHANGE

reach out today!

Core Values

• Hold yourself accountable.
• A balanced Lifestyle includes life outside of the gym.
  
• Becoming healthy includes nutrition and training.
• Work hard for yourself and realize your worth.
• Health comes first.

Our Beliefs

• We believe the journey to sustainability must be realistic; therefore, planned.
  
• We believe attitude is everything: be grateful and allow yourself to experience the journey.
  
• We believe in being the change we want to see in the world today.
  

Our Creed

• Motivation gets me started.
• Discipline keeps me going.
• Effort makes it happen.
• Habits create sustainability

Building better bodies

from the inside, out.

Contact us for a FREE consultation.

Find out how to get more permanent results.

Fitness Innervation

Start changing on the inside,

what you see on the outside.

Coach Pat

pat@fitnessinnervation.fit

@patvwhalen

Fitness Innervation

Start changing on the inside,

what you see on the outside.

Coach Rob

rob@fitnessinnervation.fit

Read our full stories by clicking on the "Our Stories" buttons, below.

click to learn more

Pat’s Story

I had enough!

After going through several life

changes and gaining an extra 45lbs

the last 14 years.

I realized that looking great and

feeling great can be two different

feelings simultaneously.

I have had many moments when I was told “You look great”… but I did not feel great.

It wasn’t always about the number on the scale.

I wanted the ability to do all the activities that I want for myself and with my family and friends...

Active Lifestyle Counsellor

• N.N.C.P. (Natural Nutrition Clinical Practitioner)
  
• C.H.N. (Certified Holistic Nutritionist)
  

·Registered Practitioner #NN1301

To help our clients strive to feel and perform like elite athletes, and thrive in everyday life through

Nutrition, Mindset and Activity.

2007 Fame Figure Competition

I was 47 years old

& 100 lbs overweight.

I had low energy levels, feelings of depression and loss of hope.

I had given up on myself, at least this is

what I was feeling until I decided to do something about it.

I decided to help myself and stop attracting negativity and start attracting the positive things that life has to offer...

click to learn more

2005 Northern Alberta's

Ask me about how I went from fat to fit to fat and back to fit. Over a decade journey of depression and unhealthy choices and how I dealt with metabolic dysfunction.

Also, ask me about my 35 years of steroid abuse and steroid use; which led to why I'm on testosterone replacement therapy, and my experience's over the year's with

testosterone and quality of life.

Disclaimer: Scott Abel, as the creator of Innervation Training system, Scott Abel does not endorse nor is he affiliated in any way or manner with this website, which is www.fitnessinnervation.fit

We, Pat Whalen & Rob Whalen, also known as www.fitnessinnervation.fit, believe in Scott’s concepts, principles, and teachings and we wish to share our experiences and knowledge with you and the world.

Please visit Scott Abel's website for free offers and to learn more about metabolism and Innervation Training. www.scottabelfitness.com

COMING SOON

Welcome to Fitnessinnrvation.tv

A You tube channel dedicated to teaching what Innervation Training is all about.

• Training Techniques
  
• Training Principles
• Metabolic & Diet Strategy
• Food Prep
  

fitness

innervation

"what the journey looks like"

Understanding the reward circuitry of the brain.

Training metabolism starts

with the Palate,

connecting the circuit to the brain.

How it is linked: the pathway

1. Taste is perceived through the sensory organs called taste buds.
   
1. Each taste bud has many taste receptorcells which convey the sensation to the brain.
   
2. Each taste bud has roughly 50 gustatory receptor cells and basal and supporting cells. These are contained in the papillae.
   
3. On each gustatory cell there is a gustatory hair called a taste pore.
4. When food is put into your mouth those molecules mix with saliva. This mixture through the taste pore, interacts with the gustatory hairs and stimulates the sensation of taste.
5. Gustatory Area: when that sensation is stimulated, it activates the gustatory impulse; receptor cells then synapse with neurons and pass electrical impulses to the gustatory area of our brain.
6. Our brain then interprets that sensation as taste.
7. One of 4 ways to develop preference is through learned behavior.
1. Consistent exposure to food that that a person may not like can help them learn to like it.
   

4 main ways of developing food preferences:

1. Innate Factors
   
2. Environmental Influences
3. Mother Influences
4. Learned Behavior.